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    Non League Players ( Beginners/New Members!!! ) Cardio Tennis Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
(If you are interested in getting involved in Cardio tennis contact John/Ann @ reception. Another cardio class shall be added shortly to the adult programme) ADULT TENNIS PROGRAMME If you are just starting tennis or have not played since your junior days and would like to get re acquainted with the game we would like to recommend the McGahon Tennis, "SITUATIONS OF PLAY" program.

This 6 week course covers the 5 Situations of Play. Students will be given instruction on basic positioning, tactics and stroke technique when they are in the match situations listed below.

1. Serve.
2. Return.
3. Both Back.
4. I approach or am at the net.
5. My Opponent approaches or is at the net.

(If you are interested in this program please contact John/Ann at the Dundalk lawn tennis & badminton club reception, classes will begin in November. PH: 042 93 35327) League Players Class C-B ( Intermediates ) If you consider yourself advanced Class A only, we would like to recommend the McGahon Tennis, 5 PHASES OF PLAY Program.

This 6 week course will cover the 5 Phases of Play. Students will receive instruction on proper shot sequences/patterns, different amounts of ball controls and court positioning for the following Phases,
  1. Attack
  2. Defend
  3. Counter-Attack
  4. Force
  5. Rally


(If you are interested in this program please contact John/Ann at the Dundalk lawn tennis & badminton club reception. PH.042 93 35327) If you are playing regular tennis, or if you are a league player looking to get that Extra edge to take you to the next level we would like to recommend the McGahon Tennis, 5 BALL CONTROLS Program.

This 6 week course will cover the 5 Ball controls.
Students will receive instruction on all strokes, Serve, Return, Forehand, Backhand, Fore Volley, Back Volley and Smash.

With a view to improving the following characteristics of the ball they send to opponent.
  1. Distance ( Near – Far )
  2. Direction ( Left – Right )
  3. Height ( High – Low )
  4. Speed ( Fast – Slow )
  5. Spin ( Topspin for Ground-strokes, Backspin for Volleys, Sidespin for Serve)


(If you are interested in this program please contact John/Ann at the Dundalk lawn tennis & badminton club reception. PH.042 93 35327) League Players Class A ( Advanced ) www.cardiotennis.com To find out more about Cardio Tennis click on the link Click Here if you are just getting started Please check the notice board for adult tennis classes, matches etc.
  Address : The Ramparts, Dundalk, County Louth. Email : info@DundalkRacketsClub.com Ph : (042) 9335327